haaavee you met lizzy?

How adorable is this?? I want that glass!

(Source: cojinhasantos)

natalife:

hot ! I want these shoes! someone find them for me!

replacingolddreams:

Flat Tummy

Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

3/4 c. papaya

3/4c. sliced peaches

1/2 pear, sliced

1 tsp fresh ginger

2 mint leaves

Water to thin

Skin Saver

Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

3/4 c blueberries

3/4 c pitted cherries

5 strawberries

1/4 avocado, peeled and pitted

2 tsp wheat germ (optional)

2 tsp ground flaxseed

Water, to thin

Peanut Butter Energy Booster

This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

1 big banana

1 scoop of natural hemp protein powder

2 tsp of natural peanut butter

1 handful of fresh baby spinach

1/2 tsp of cinnamon

Water, to thin

Bone Lover

This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

2 bananas

1 handful of Swiss chard leaves, stems removed

1 handful of kale leaves

1 tsp of green Matcha powder

1/2 cup of homemade almond milk

Immune System Booster

Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

1/2 c. mango cubes

1/2 c. cantaloupe cubes

1/2 c. fresh pineapple cubes

1/4 c. chopped pumpkin seeds

Water, to thin

Natural Skin Tanner

Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.

1/2 cup of cantaloupe cubes

1/2 cup of papaya

Juice of 1 orange

1/2 cup of carrot juice (or water)

1 small knob of fresh ginger

Antioxidant Power

Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

1/3 cup of blueberries

1/3 cup of raspberries

1/3 cup of pomegranate kernels

1/4 cup of beet juice (optional)

1 banana

Water to thin